This basic stretch will relieve lower back pain. Learn how to do the bird dog exercise to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie latray Contact: www.fitandfabuloustraining.com Bio: Kristie latray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan
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#1 by jreamer1 on February 3rd, 2010
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Excellent. Very helpful. Thank you.
#2 by ItalianLeprechaun on February 3rd, 2010
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I thought this is called bridges and it was to work your core muscles. I didn’t know it would help lower back pain.
#3 by BlaccBoii on February 3rd, 2010
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lmao!
#4 by cbpdk on February 3rd, 2010
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epic comment dude !!
#5 by freeqwerqwer on February 3rd, 2010
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i can’t see anything……for background you should have a light colored couch because your arms and pants are black.
#6 by markanddana on February 3rd, 2010
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oh wow! this is the move I had forgotten how to do that my physio recommended. thanks a million!
#7 by jusexploiter on February 3rd, 2010
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i guess this is a good exercise … i hav seen this exercise at alot other places … but i dont know if this works on weak back .. coz i hav a very weak back … when i sit down on floor for a short while my WHOLE back gets filled up with pain … i cant sit on a chair for long time … this to gets pain in my back ….i hav a very weak back … can uploader of this video or any other person help me put PLEASE ..!!
#8 by iamJROD on February 3rd, 2010
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I recommend that you check out Bruce Sutton’s dvd. He’s an Osteopath.
#9 by sahme7 on February 3rd, 2010
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Why is it called that?
#10 by sahme7 on February 3rd, 2010
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This better work!!!
#11 by slipperyfloor on February 3rd, 2010
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LOL.
#12 by eal1011 on February 3rd, 2010
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I am gonna give a try, becuase I have long history of bad backs. Looks realistic.
#13 by ClintWhittiker on February 3rd, 2010
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Oh wow, I don’t have back problems, but my middle back has been killing me tonight from being hunched over playing video games, this worked!
#14 by joakimgra on February 3rd, 2010
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Here in Sweden we call that first one “The Hitler Dog”
#15 by becbo24 on February 3rd, 2010
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THANK YOU! now I can jump on my trampoline again :p
#16 by DanielAvilaAGT on February 3rd, 2010
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thnkx 4 the video, it is truly a success!!
#17 by mas317 on February 3rd, 2010
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awsome it benift me really good.