SelfAdjustingTechnique.com Get your free copy of Back Pain Secrets at the link (click the free book link). This video demonstrates how to do a lower back pain relieving ligament stretch for someone. It’s an easy stretch to help your friend or loved one with, though it does take a little strength. You can find more free information about how you can find back pain relief at SelfAdjustingTechnique.com
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#1 by tyciol on August 12th, 2010
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Since you are pulling on the sacrum that is traction and I wonder if we can get something like this from hanging knee raises, though I guess with a twist, it is something people do for obliques. A benefit to partner-assist though is the relaxation and also probably better RoM since with knee raise we are limited by muscular strength in abs to flex the spine.
#2 by LaurenAlexandra711 on August 12th, 2010
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@UniqueMonique513 i suggest having a hot bath or shower to get the muscles to loosen up and then do whatever it is you would normally do to crack your back. thats what works for me
#3 by UniqueMonique513 on August 12th, 2010
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ma back has been killingme for days now andit feels like it was to CRACK but it wont..my upper half does