Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:4:22
Video 1 - Prevent Spinal Decay
Click Play Button To Watch The Video
Call us for Professional, Caring Chiropractic Treatment
Click Play Button To Watch The Video
In New Braunfels, Texas
Call us for Professional, Caring Chiropractic Treatment
and Pain Relief.
We Can Help You.
We have successfully treated over 72,000 patient visits...
Dr. Michael Quadlander
120 I-35 South
New Braunfels, Texas 78130
Call... (830) 629-5053
#1 by youarenotverysmart on December 22nd, 2009
Quote
I find this cow …
I find this cow works better when you wash your hair
#2 by katalina125 on December 22nd, 2009
Quote
yea ! merry …
yea ! merry chritsmas &^%$^& jerk!!
#3 by prima5driver on December 22nd, 2009
Quote
she also helps me …
she also helps me to get a boner xD
#4 by jsj297 on December 22nd, 2009
Quote
I like the cow …
I like the cow position, I wanna slip her my flank steak.
#5 by katalina125 on December 22nd, 2009
Quote
A woman cannot just …
A woman cannot just excercise or move her body and guys start droolling? At least be respectfull she is only trying to help people with back pain .
#6 by nuttfactor24 on December 22nd, 2009
Quote
mmmmmm such a good …
mmmmmm such a good slut
#7 by thefakeme05 on December 22nd, 2009
Quote
yeah i know
yeah i know
#8 by jtg001 on December 22nd, 2009
Quote
someone needs to …
someone needs to make a gif of 1:50 to 2:20!!
#9 by jtg001 on December 22nd, 2009
Quote
I am a man, so …
I am a man, so there are obvious reasons for me to like this vidy… but I’ve also done yoga. These poses are good for the back, but not so much for lower back pain I’ve found… but most of the time you have a long series of things to do so I think this is suppose to be getting you ready for what’s in the other vidys… and is fun to watch… in slow mo.
#10 by thedongers13 on December 22nd, 2009
Quote
*boner* can you …
*boner* can you turn your to the camera so i getta better look? nice target on your lower back sexy!
#11 by rev0lut10nz on December 22nd, 2009
Quote
What the is …
What the is wrong with you freaks? She is doing yoga. You’re all in the head.
#12 by bladerunner900 on December 22nd, 2009
Quote
i know this is a …
i know this is a sereous video and al…but i cant help getting as hell!!!!! thats hot!!
#13 by visual1122 on December 22nd, 2009
Quote
how am i supposed …
how am i supposed to get rid on my lower back pain when i get wood from watching the video?
#14 by crunk001 on December 22nd, 2009
Quote
LOL
LOL
#15 by chuckfaststrat on December 22nd, 2009
Quote
More cow! Less cat!
More cow! Less cat!
#16 by caviper1 on December 22nd, 2009
Quote
Thank you. I feel …
Thank you. I feel much better now. Cheers!
#17 by YouStomp on December 22nd, 2009
Quote
In fact, yoga is …
In fact, yoga is very interesting…
#18 by jocelyna38 on December 22nd, 2009
Quote
Give me a …
Give me a break she’s a skank on a rope!!! I used to be a cheerleader and there are less sluty exercises for back pain,. kunt! slut!
#19 by SKUNKBALLScom on December 22nd, 2009
Quote
LOL!!!
LOL!!!
#20 by coolkidsa02 on December 22nd, 2009
Quote
@ThaDK00 ..yea dude …
@ThaDK00 ..yea dude me too im ya age nd every time i play it like tightens up and hurts
#21 by Roxxxxxxxbottttter on December 22nd, 2009
Quote
I don’t think I’ve …
I don’t think I’ve ever been more attracted to a woman in my life.
#22 by jocelyna38 on December 22nd, 2009
Quote
slut!
slut!
#23 by Ortheos2006 on December 22nd, 2009
Quote
Don’t worry guys …
Don’t worry guys that gets tapped daily by some lucky punk.
#24 by caviwavi on December 22nd, 2009
Quote
Don’t worry. You …
Don’t worry. You totally don’t sound like an idiot.
#25 by pfiberoptik on December 22nd, 2009
Quote
OMFG, I almost …
OMFG, I almost climbed thru my monitor to double-up on that at 1:50