Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
Duration : 0:9:19
Video 1 - Prevent Spinal Decay
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#1 by artistbarbBB on January 8th, 2010
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I have chronic back …
I have chronic back pain, due to degenerative discs, and this routine has helped relieve a lot of tension in my lower back.
My major injured area is L5-S1. It helps relieve the stiffness and aches that run down the hip joint and leg.
#2 by shiek503 on January 8th, 2010
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Dear Madam ,
…
Dear Madam ,
Your Genius ..! Fantastic , Thank you my back is bit k nw by dng dis yoga thanks a lot I hope its cure soon by dng dis yoga , once again thank you very much . God bless you.
#3 by Mamatidebabe on January 8th, 2010
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Marry me, Esther! I …
Marry me, Esther! I really like this video
#4 by TheKayshe on January 8th, 2010
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I actually hurt my …
I actually hurt my lower back from doing yoga, but this definitely helps ease the pain!
#5 by lainilain01 on January 8th, 2010
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oh my goodnes! …
but, i did this and now i feel great! thanks so much! you got yourself a new subscriber! 
oh my goodnes! you’re routine worked WONDERS for my back! i woke up this morning with a VERY stiff back
i love your accent, i hear the irish and of course the other from holland, it’s so cute! haha
#6 by bobzilla0101 on January 8th, 2010
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THANK YOU!! I …
THANK YOU!! I needed this.
#7 by jannatha100 on January 8th, 2010
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Esther, I really …
Esther, I really like this sequence, but when I’m finished the middle of my back between my shoulder blades is stiff (like it needs to “pop”). Am I doing something wrong, or is there something I can add to fix this?
#8 by TheAkb10 on January 8th, 2010
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Solving your back …
Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
#9 by ingiggles on January 8th, 2010
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Will this work for …
Will this work for slipped dics? I have a herniated dics L5S1 and slipped dics in my L4.
#10 by som1withafaceandname on January 8th, 2010
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i had lower back …
i had lower back tension and now i dont. thank you esther. i love you! youre my hero!!!!!!
<3
#11 by soulsearch8 on January 8th, 2010
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Very good. I was …
Very good. I was searching for this set of lower back workouts. My lower back is completely messed up.
#12 by cass0bella on January 8th, 2010
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Esther,
not only …
Esther,
not only have theese poses relieved pressure in my back, but they have also releived alot of tension in my shoulders. Thank you so much!
#13 by moonhart on January 8th, 2010
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I love your videos. …
I love your videos. They are great! Thank you.
#14 by mosamy85 on January 8th, 2010
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Thanx esther am …
Thanx esther am gonna try these out tonight !
You are soooo flexible haha wow!!
how many times a week do you think i should do them ?
#15 by notes1980 on January 8th, 2010
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Esther,
I can’t …
Esther,
I can’t thank you enough for posting this video, my lower back gets extremly painful at times so i will have to continue this video on a regular basis
#16 by AonachConsulting on January 8th, 2010
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Hi Esther,
Your …
Hi Esther,
Your practical approach to Yoga is great! I particularly love this one as my back gets really tired from sitting at the computer…
Keep up the good work!
#17 by kekhart on January 8th, 2010
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Hi Esther! Thanks …
Hi Esther! Thanks for thinking of my back! I did the sequence this morning and allthough some of the exercise is still too strong, I feel the rest working for me.