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	<title>Comments on: YOGA Routine For Lower Back Pain. With Esther Ekhart</title>
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	<link>http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart/</link>
	<description>Pain Relief</description>
	<lastBuildDate>Fri, 10 Sep 2010 10:40:58 +0000</lastBuildDate>
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		<title>By: artistbarbBB</title>
		<link>http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-541</link>
		<dc:creator>artistbarbBB</dc:creator>
		<pubDate>Fri, 08 Jan 2010 22:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart#comment-541</guid>
		<description>&lt;b&gt;I have chronic back ...&lt;/b&gt; &lt;br&gt; I have chronic back pain, due to degenerative discs, and this routine has helped relieve a lot of tension in my lower back. 
My major injured area is L5-S1. It helps relieve the stiffness and aches that run down the hip joint and leg.</description>
		<content:encoded><![CDATA[<p><b>I have chronic back &#8230;</b> <br /> I have chronic back pain, due to degenerative discs, and this routine has helped relieve a lot of tension in my lower back.<br />
My major injured area is L5-S1. It helps relieve the stiffness and aches that run down the hip joint and leg.</p>
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	<item>
		<title>By: shiek503</title>
		<link>http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-542</link>
		<dc:creator>shiek503</dc:creator>
		<pubDate>Fri, 08 Jan 2010 22:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart#comment-542</guid>
		<description>&lt;b&gt;Dear Madam ,
 ...&lt;/b&gt; &lt;br&gt; Dear Madam ,
                         Your Genius ..! Fantastic , Thank you my back is bit k nw by dng dis yoga thanks a lot I hope its cure soon by dng dis yoga , once again thank you very much . God bless you.</description>
		<content:encoded><![CDATA[<p><b>Dear Madam ,<br />
 &#8230;</b> <br /> Dear Madam ,<br />
                         Your Genius ..! Fantastic , Thank you my back is bit k nw by dng dis yoga thanks a lot I hope its cure soon by dng dis yoga , once again thank you very much . God bless you.</p>
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	<item>
		<title>By: Mamatidebabe</title>
		<link>http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-543</link>
		<dc:creator>Mamatidebabe</dc:creator>
		<pubDate>Fri, 08 Jan 2010 22:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart#comment-543</guid>
		<description>&lt;b&gt;Marry me, Esther! I ...&lt;/b&gt; &lt;br&gt; Marry me, Esther! I really like this video</description>
		<content:encoded><![CDATA[<p><b>Marry me, Esther! I &#8230;</b> <br /> Marry me, Esther! I really like this video</p>
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	<item>
		<title>By: TheKayshe</title>
		<link>http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-544</link>
		<dc:creator>TheKayshe</dc:creator>
		<pubDate>Fri, 08 Jan 2010 22:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart#comment-544</guid>
		<description>&lt;b&gt;I actually hurt my ...&lt;/b&gt; &lt;br&gt; I actually hurt my lower back from doing yoga, but this definitely helps ease the pain!</description>
		<content:encoded><![CDATA[<p><b>I actually hurt my &#8230;</b> <br /> I actually hurt my lower back from doing yoga, but this definitely helps ease the pain!</p>
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		<title>By: lainilain01</title>
		<link>http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-545</link>
		<dc:creator>lainilain01</dc:creator>
		<pubDate>Fri, 08 Jan 2010 22:24:19 +0000</pubDate>
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		<description>&lt;b&gt;oh my goodnes! ...&lt;/b&gt; &lt;br&gt; oh my goodnes! you&#039;re routine worked WONDERS for my back! i woke up this morning with a VERY stiff back :( but, i did this and now i feel great! thanks so much! you got yourself a new subscriber! :)
i love your accent, i hear the irish and of course the other from holland, it&#039;s so cute! haha</description>
		<content:encoded><![CDATA[<p><b>oh my goodnes! &#8230;</b> <br /> oh my goodnes! you&#8217;re routine worked WONDERS for my back! i woke up this morning with a VERY stiff back <img src='http://www.chiropracticnewbraunfels.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  but, i did this and now i feel great! thanks so much! you got yourself a new subscriber! <img src='http://www.chiropracticnewbraunfels.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
i love your accent, i hear the irish and of course the other from holland, it&#8217;s so cute! haha</p>
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		<title>By: bobzilla0101</title>
		<link>http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-546</link>
		<dc:creator>bobzilla0101</dc:creator>
		<pubDate>Fri, 08 Jan 2010 22:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart#comment-546</guid>
		<description>&lt;b&gt;THANK YOU!! I ...&lt;/b&gt; &lt;br&gt; THANK YOU!! I needed this.</description>
		<content:encoded><![CDATA[<p><b>THANK YOU!! I &#8230;</b> <br /> THANK YOU!! I needed this.</p>
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	<item>
		<title>By: jannatha100</title>
		<link>http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-547</link>
		<dc:creator>jannatha100</dc:creator>
		<pubDate>Fri, 08 Jan 2010 22:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart#comment-547</guid>
		<description>&lt;b&gt;Esther, I really ...&lt;/b&gt; &lt;br&gt; Esther, I really like this sequence, but when I&#039;m finished the middle of my back between my shoulder blades is stiff (like it needs to &quot;pop&quot;).  Am I doing something wrong, or is there something I can add to fix this?</description>
		<content:encoded><![CDATA[<p><b>Esther, I really &#8230;</b> <br /> Esther, I really like this sequence, but when I&#8217;m finished the middle of my back between my shoulder blades is stiff (like it needs to &#8220;pop&#8221;).  Am I doing something wrong, or is there something I can add to fix this?</p>
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	<item>
		<title>By: TheAkb10</title>
		<link>http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-548</link>
		<dc:creator>TheAkb10</dc:creator>
		<pubDate>Fri, 08 Jan 2010 22:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart#comment-548</guid>
		<description>&lt;b&gt;Solving your back ...&lt;/b&gt; &lt;br&gt; Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)</description>
		<content:encoded><![CDATA[<p><b>Solving your back &#8230;</b> <br /> Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)</p>
]]></content:encoded>
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	<item>
		<title>By: ingiggles</title>
		<link>http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-549</link>
		<dc:creator>ingiggles</dc:creator>
		<pubDate>Fri, 08 Jan 2010 22:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart#comment-549</guid>
		<description>&lt;b&gt;Will this work for ...&lt;/b&gt; &lt;br&gt; Will this work for slipped dics? I have a herniated dics L5S1 and slipped dics in my L4.</description>
		<content:encoded><![CDATA[<p><b>Will this work for &#8230;</b> <br /> Will this work for slipped dics? I have a herniated dics L5S1 and slipped dics in my L4.</p>
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		<title>By: som1withafaceandname</title>
		<link>http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-550</link>
		<dc:creator>som1withafaceandname</dc:creator>
		<pubDate>Fri, 08 Jan 2010 22:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart#comment-550</guid>
		<description>&lt;b&gt;i had lower back ...&lt;/b&gt; &lt;br&gt; i had lower back tension and now i dont. thank you esther. i love you! youre my hero!!!!!! 
&lt;3</description>
		<content:encoded><![CDATA[<p><b>i had lower back &#8230;</b> <br /> i had lower back tension and now i dont. thank you esther. i love you! youre my hero!!!!!!<br />
&lt;3</p>
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		<title>By: soulsearch8</title>
		<link>http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-551</link>
		<dc:creator>soulsearch8</dc:creator>
		<pubDate>Fri, 08 Jan 2010 22:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart#comment-551</guid>
		<description>&lt;b&gt;Very good. I was ...&lt;/b&gt; &lt;br&gt; Very good. I was searching for this set of lower back workouts. My lower back is completely messed up.</description>
		<content:encoded><![CDATA[<p><b>Very good. I was &#8230;</b> <br /> Very good. I was searching for this set of lower back workouts. My lower back is completely messed up.</p>
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		<title>By: cass0bella</title>
		<link>http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-552</link>
		<dc:creator>cass0bella</dc:creator>
		<pubDate>Fri, 08 Jan 2010 22:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart#comment-552</guid>
		<description>&lt;b&gt;Esther,
not only ...&lt;/b&gt; &lt;br&gt; Esther,
not only have theese poses relieved pressure in my back, but they have also releived alot of tension in my shoulders. Thank you so much!</description>
		<content:encoded><![CDATA[<p><b>Esther,<br />
not only &#8230;</b> <br /> Esther,<br />
not only have theese poses relieved pressure in my back, but they have also releived alot of tension in my shoulders. Thank you so much!</p>
]]></content:encoded>
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		<title>By: moonhart</title>
		<link>http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-553</link>
		<dc:creator>moonhart</dc:creator>
		<pubDate>Fri, 08 Jan 2010 22:24:19 +0000</pubDate>
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		<description>&lt;b&gt;I love your videos. ...&lt;/b&gt; &lt;br&gt; I love your videos. They are great! Thank you.</description>
		<content:encoded><![CDATA[<p><b>I love your videos. &#8230;</b> <br /> I love your videos. They are great! Thank you.</p>
]]></content:encoded>
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		<title>By: mosamy85</title>
		<link>http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-554</link>
		<dc:creator>mosamy85</dc:creator>
		<pubDate>Fri, 08 Jan 2010 22:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart#comment-554</guid>
		<description>&lt;b&gt;Thanx esther am ...&lt;/b&gt; &lt;br&gt; Thanx esther am gonna try these out tonight !
You are soooo flexible haha wow!!
how many times a week do you think i should do them ?</description>
		<content:encoded><![CDATA[<p><b>Thanx esther am &#8230;</b> <br /> Thanx esther am gonna try these out tonight !<br />
You are soooo flexible haha wow!!<br />
how many times a week do you think i should do them ?</p>
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		<title>By: notes1980</title>
		<link>http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-555</link>
		<dc:creator>notes1980</dc:creator>
		<pubDate>Fri, 08 Jan 2010 22:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart#comment-555</guid>
		<description>&lt;b&gt;Esther,

I can&#039;t ...&lt;/b&gt; &lt;br&gt; Esther,

I can&#039;t thank you enough for posting this video, my lower back gets extremly painful at times so i will have to continue this video on a regular basis :D</description>
		<content:encoded><![CDATA[<p><b>Esther,</p>
<p>I can&#8217;t &#8230;</b> <br /> Esther,</p>
<p>I can&#8217;t thank you enough for posting this video, my lower back gets extremly painful at times so i will have to continue this video on a regular basis <img src='http://www.chiropracticnewbraunfels.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: AonachConsulting</title>
		<link>http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-556</link>
		<dc:creator>AonachConsulting</dc:creator>
		<pubDate>Fri, 08 Jan 2010 22:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart#comment-556</guid>
		<description>&lt;b&gt;Hi Esther,

Your ...&lt;/b&gt; &lt;br&gt; Hi Esther,

Your practical approach to Yoga is great! I particularly love this one as my back gets really tired from sitting at the computer...

Keep up the good work!</description>
		<content:encoded><![CDATA[<p><b>Hi Esther,</p>
<p>Your &#8230;</b> <br /> Hi Esther,</p>
<p>Your practical approach to Yoga is great! I particularly love this one as my back gets really tired from sitting at the computer&#8230;</p>
<p>Keep up the good work!</p>
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		<title>By: kekhart</title>
		<link>http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart/comment-page-1/#comment-557</link>
		<dc:creator>kekhart</dc:creator>
		<pubDate>Fri, 08 Jan 2010 22:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.chiropracticnewbraunfels.com/back-pain/yoga-routine-for-lower-back-pain-with-esther-ekhart#comment-557</guid>
		<description>&lt;b&gt;Hi Esther! Thanks ...&lt;/b&gt; &lt;br&gt; Hi Esther! Thanks for thinking of my back! I did the sequence this morning and allthough some of the exercise is still too strong, I feel the rest working for me.</description>
		<content:encoded><![CDATA[<p><b>Hi Esther! Thanks &#8230;</b> <br /> Hi Esther! Thanks for thinking of my back! I did the sequence this morning and allthough some of the exercise is still too strong, I feel the rest working for me.</p>
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