TheBadBackGuy.net The number one factor of my 5 factors contributing to and exacerbating neck pain, back pain, and sciatica is excess weight and obesity. I describe in some detail how I started with baby steps and built a solid program to reduce neck pain, back pain and sciatica by losing weight and, as an additional benefit of my weight loss program, muscle strength improved and muscle imbalance began to be addressed. All due to the program I instituted and the one I started at the link above! Now I am pain free most of the time and when I am not, it is the old “good soreness” that comes after a workout.

Tags: about, Back, Excess, Neck, Obesity, pain, sciatica, Truth, Weight