Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:4:22

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Video 1 - Prevent Spinal Decay

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Tags: alternative, Back, cat, cobbler, cow, fish, lotus, lower, medicine, pain, poses, relief, stretches, yoga