Posts Tagged lower

Top 3 Exercises for Lower Back Arthritis, Stenosis, and Disc Disease.

Feb 2

Posted by Health editor in Back Pain | 1 Comment


Chad Madden, owner of Madden Physical Therapy, demonstrates the top 3 exercises for relief of lower back pain associated with arthritis, stenosis, and DDD.

Video 1 - Prevent Spinal Decay

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Get Rid Of Lower Back Pain Disc Muscle Spasm Dr. Joseph Bogart Parkland FL Chiropractor

Jan 22

Posted by Health editor in Chiropractor | 25 Comments


Simple and effective ways to reduce lower back pain for anyone with lower back pain. Please use with caution and have an examination by a chiropractor or physician to determine if safe to do. I, Dr. Joseph Bogart use these stretches personally and with my patients to get great results. Now you can too! We serve Parkland, Coral Springs, Margate, Coconut Creek, West Boca Raton, and Deerfield Beach areas.

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Lower Back Stretching Exercises

Jan 16

Posted by Health editor in Back Pain | 22 Comments


These are some stretching exercises which can assist in alleviating lower back pain by looseningmuscles through the lower back and more importantly through the legs. A lot of lower back painic caused by tight hamstrings dragging on the lower back.

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