Back pain relief at last! How to relax your body after exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos. Expert: Prarit Jha Bio: Pratit Jha is a fitness expert who specializes in yoga and meditation. Filmmaker: shagufta khan

Video 1 - Prevent Spinal Decay

Click Play Button To Watch The Video

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Tags: after, Back, pain, poses, Relax, relief, Workout, yoga