Dr. Marotta explains the proper technique for stretching the muscles of the SI joint to assist with some forms of back, hip and leg pain. Thank you, Please visit marottahealthandwellness.com Clifton Park Chiropractor
Posts Tagged Stretch
Yoga for Back Pain – senior Sri Sri Yoga teacher Kamlesh Barwal demonstrates cat stretch.SRI SRI RAVI SHANKAR Sri Sri Ravi Shankar: A humanitarian leader, spiritual teacher and ambassador of peace. His vision of a stress-free, violence-free society has united millions of people the world over through service projects and the courses of The Art of Living. In 1982, Sri Sri entered a 10 day period of silence in Shimoga located in the Indian state of Karnataka. Sudarshan Kriya, a powerful breathing technique, was born. With time, the Sudarshan Kriya became the core of the Art of Living courses. Visit srisriravishankar.org for more info. ART OF LIVING Sri Sri founded The Art of Living as an international, non-profit, educational and humanitarian organization. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being. Appealing not only to a specific population, these practices have proven effective globally at all levels of society. Visit www.artofliving.org for more info. INTERNATIONAL ASSOCIATION FOR HUMAN VALUES (IAHV) — In 1997, he co-founded the International Association for Human Values (IAHV) to coordinate sustainable development projects, nurture human values and coordinate conflict resolution in association with The Art of Living. In India, Africa and South America, the two sister organizations’ volunteers are spearheading sustainable growth in rural communities, and have already reached out to over 36000 …
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from chriscomfort and more videos in the Back Pain category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Picture a cow in a pasture or a sleeping cat—could their lives be any more relaxed? Since stress aggravates back pain, take a cue from these animals and practice this relaxing yoga-inspired stretch. To complete this How-To you will need: Comfortable clothes A floor Step 1: Get on hands & knees Get down on your hands and knees. Your hands should be pointing forward and aligned underneath your shoulders, and your knees should be aligned underneath your hips. Step 2: Inhale & arch back Inhale, and slowly arch your back over a count of 5, dropping your belly towards the floor and raising your head, chest, and tailbone up. Tip: Don’t overuse your lower back muscles; let gravity do most of the work. Step 3: Hold stretch Hold the stretch for 3 seconds. Step 4: Exhale & round back Exhale, and slowly round your back over a count of 5, dropping your head and tailbone down and pulling your belly inwards Step 5: Hold stretch Hold the stretch for 3 seconds. Tip: To vary the stretch, rotate your midsection in a clockwise circle as you arch up and then down. Repeat 5-8 times and then rotate counter-clockwise for the same number of times. Step 6 …
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